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Garlic & White Bean Dip

Source: © EatingWell Magazine
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Rating: 3.5   Reviews: 4 See Reviews
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Active Time:  20 Minutes
Total Time:  20 Minutes
  2 cups
Serve with whole-wheat pita wedges brushed with roasted garlic oil and baked at 350°F until crispy, 10 to 15 minutes.

Make Ahead Tip: Cover and refrigerate the dip for up to 3 days.
1/2 cup  Roasted-Garlic Oil (see recipe link below)
1 1/2 cups  chopped onion
1/2 teaspoon  salt
1 15-ounce can  cannellini beans, rinsed
1/2 cup  Oil-Poached garlic Puree (see above)
1 teaspoon  lemon juice
Other necessary recipes:
Oil-Poached-Garlic Puree & Roasted-Garlic Oil
Garlic & White Bean Dip Recipe at
Put oil, onion and salt in a large skillet and cook over medium heat until the onion is softened but not browned, 6 to 9 minutes. Stir in beans and cook until heated through, about 2 minutes. Transfer to a food processor. Add garlic puree and lemon juice and puree until smooth, scraping down the sides if necessary. Serve warm or cold.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Cool Summer Dips
 Hearty Bean Dips
 Dip-It Good: Easy Dips & Spreads
Nutrition Facts per Serving
Yield:   2 cups
Calories: 33
Sodium: 136mg
Fiber: 2g
Carbohydrates, Total: 6g
Protein: 2g
% Cal. from Fat: 27%
Fat. Total: 1g
Spotlight Recipe Review See all 4 reviews »

Rating: 2
by: Mark Reviewed: 10/12/2011
Bad nutrition info
The recipe looks good, the nutrition info is encouraging, and at first glance this looks like a winner. However, whoever wrote the nutrition info neglected to tell us how big a serving is. Without that information the calories, fat, etc... is useless to someone trying to lose weight. My problem isn't with the recipe, per se, but with this website.
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