| 1/2 cup uncooked brown rice |
| 1 tablespoon salt-free seasoning blend |
| 1/4 teaspoon poultry seasoning |
| 2 cups finely chopped fresh mushrooms |
| 1 cup (4 ounces) shredded part-skim mozzarella cheese |
| 1/4 cup shredded reduced-fat cheddar cheese |
| 1/3 cup finely chopped onion |
| 1/2 cup fat-free cottage cheese |
| 2 tablespoons minced fresh parsley |
| 3 teaspoons canola oil, divided |
| 12 sandwich rolls, optional |