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Active Time: 20 Minutes
Total Time: 35 Minutes
Yield: 4 servings
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| Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich salmon. Make it a meal: Warm Green Bean Salad with Toasted Walnuts is a nice side dish for this tangy salmon. |
RECIPE INGREDIENTS
| 2 tablespoons Dijon mustard |
| 2 tablespoons frozen orange-juice concentrate, thawed |
| 1 tablespoon minced scallions |
| 4 5-ounce salmon steaks |
| salt & freshly ground pepper to taste |
Tip: To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill). When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray. |
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DIRECTIONS
Preheat grill.
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Stir together mustard, orange-juice concentrate and scallions in a shallow dish. Add salmon and turn to coat both sides. Cover with plastic wrap and marinate in the refrigerator for 15 minutes.
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Oil the grill rack (see Tip). Cook the salmon just until it is opaque in the center, about 5 minutes per side. Season with salt and pepper.
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Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
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Nutrition Facts per Serving
Yield: 4 servings
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