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Japanese-Inspired Beef & Noodle Salad

Source: © EatingWell Magazine
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Active Time:  40 Minutes
Total Time:  40 Minutes
Yield:  4 servings, about 2 1/4 cups each
Sirloin steak, soba noodles (Japanese buckwheat noodles) and shredded carrots make this healthful, aromatic salad a sophisticated treat any night of the week.

Make Ahead Tip: Prepare recipe through Step 3 up to 2 hours ahead. Cover and refrigerate.
RECIPE INGREDIENTS
3 tablespoons  mirin (see Note)
1 teaspoon  ground ginger
1   12-ounce sirloin steak, trimmed
Sesame-Soy Dressing (see recipe link above)
4 ounces  soba noodles (see Ingredient note)
1 cup  finely shredded or julienned carrot (1 large)
4 cups  mixed salad greens
1 tablespoon  sesame seeds, toasted (see Tip)

Ingredient Notes:
Mirin is a sweetened rice wine, made from glutinous rice, found in the Asian aisle of many supermarkets and in Asian markets.

Soba are Japanese buckwheat noodles.

Rice vinegar is a mild vinegar made from glutinous rice; bottlings range from clear to aged (very dark). Clear rice vinegar works best in this recipe. Substitute cider vinegar in a pinch.

Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Other necessary recipes:
Sesame-Soy Dressing
Japanese-Inspired Beef & Noodle Salad Recipe at Cooking.com
DIRECTIONS
Whisk mirin and ginger in a small bowl. Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 2 hours, turning occasionally.


Put a large pot of salted water on to boil for cooking noodles. Make Sesame-Soy Dressing.


Cook noodles in the boiling water until just tender, about 6 minutes. Drain; rinse under cold water. Transfer noodles to a large bowl. Add carrot and 1/3 cup Sesame-Soy Dressing; toss to coat.


Prepare a grill. Lightly oil the grill rack by rubbing it with an oil-soaked paper towel (use tongs to hold the paper towel). Grill the steak for 4 to 6 minutes per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a large skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add the steak and cook for 4 to 6 minutes per side). Transfer the steak to a cutting board. Let rest for 5 minutes, then slice thinly against the grain.


Build the salad on 4 plates starting with about 1 cup mixed greens, one-fourth of the noodle mixture, then one-fourth of the steak slices. Whisk remaining dressing again to combine, then drizzle about 4 teaspoons over each salad. Sprinkle with sesame seeds and serve immediately.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 06/01/2009
Nutrition Facts per Serving
Yield: Yield:  4 servings, about 2 1/4 cups each
Calories: 390
Fat. Total: 13g
Protein: 32g
Carbohydrates, Total: 31g
Fat, Saturated: 3g
Fiber: 2g
Cholesterol: 49mg
Sodium: 712mg
% Cal. from Fat: 30%
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