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Mango Salsa

Source: Eating Well by Burt Wolf
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Active Time:  10 Minutes
Total Time:  10 Minutes
  Makes 2 cups
This sauce is ideal as an accompaniment to grilled meats, fish, or poultry.
2 ripe mangoes, peeled
2 scallions, thinly sliced
2 tablespoons chopped cilantro (coriander) or Chinese parsley
1 tablespoon grated fresh ginger
Juice of one lime, strained
1/2 teaspoon low-sodium soy sauce
2 drops tabasco sauce
Cut the flesh off both sides of each mango, as close to the large flat seed as possible. Trim any extra flesh from around the edge of the seed. Chop finely.

In a medium bowl, combine the mangoes and remaining ingredients. Refrigerate.

Serving Size = 2 tablespoons

Recipe reprinted by permission of All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 2 cups
Calories: 20
Sodium: 12mg
% Cal. from Fat: 0%
Carbohydrates, Total: 5g
Fiber: 1g
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