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Not-So-British Fish and Chips

Source: Cooking.com
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Active Time:  20 Minutes
Total Time:  20 Minutes
Yield:  Serves 4
The orange roughy fillets in this recipe are a snap to prepare. Substitute store-bought french fries to save time and create a meal that will both fill them up and delight them.
RECIPE INGREDIENTS
Four 5- to 6-ounce orange roughy fillets (about 1/2-inch thick)
2 large eggs
2 tablespoons dijon mustard
3/4 cup panko (Japanese breadcrumbs)
1/2 cup cornmeal
2 tablespoons chopped parsley
1/2 cup peanut or grapeseed oil

Malt vinegar and lemon wedges
Other necessary recipes:
French Fries
DIRECTIONS
Rinse fish filets with cold water; pat dry with paper towels. Sprinkle fish generously with salt and pepper. Whisk eggs and mustard in shallow bowl to blend. Mix breadcrumbs, cornmeal and parsley in another shallow bowl. Heat oil in large nonstick skillet over medium-high heat until oil is hot.


Working with one filet at a time, coat fish with egg mixture, allowing excess to drip back into bowl; then coat in crumb mixture. If any egg and crumb mixture is left, dip filets once more, then transfer to skillet. Cook until crust is golden brown and fish begins to flake, about 3 minutes per side.


Serve immediately with malt vinegar or lemon wedges.


Recipe created exclusively for Cooking.com by Karola Craib.


Recipe reprinted by permission of . All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Yield:  Serves 4
Calories: 527
Fat. Total: 33g
Fiber: 2g
Carbohydrates, Total: 29g
Sodium: 486mg
% Cal. from Fat: 56%
Cholesterol: 135mg
Protein: 29g
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