SHOP
VALUES
GIFTS
Recurring
SUBSCRIPTION
RECIPES
COMMUNITY
Cart
|
Track Order
|
Help
All Recipes
|
Recipe Search
|
Submit a Recipe
|
Free Recipe E-Mail
RECIPE SEARCH
RECIPE SEARCH
ADVANCED RECIPE SEARCH
COLLECTION SEARCH
MENU SEARCH
PRODUCT SEARCH
BROWSE:
Recipes
|
Collections
|
Menus
By Category
Appetizer recipes
Breakfast recipes
Cake recipes
Casserole recipes
Comfort Food recipes
Cookie recipes
Dessert recipes
Dinner recipes
Salad recipes
Side Dish recipes
Soup recipes
Stew recipes
+ More
Appetizer recipes
Dessert recipes
Sandwich recipes
Beverage / Cocktail recipes
Dip / Condiment recipes
Sauce recipes
Bread recipes
Frozen Dessert recipes
Seasoning / Rub recipes
Breakfast recipes
Kid Favorite recipes
Side Dish recipes
Brunch recipes
Lunch / Light Main recipes
Snack recipes
Cake recipes
Main Course / Dinner recipes
Soup recipes
Casserole recipes
Pie / Tart / Crumble recipes
Spicy recipes
Comfort Food recipes
Salad recipes
Stew recipes
Cookie recipes
Salad Dressing recipes
By Main Ingredient
Beef recipes
Chicken recipes
Eggs recipes
Fish recipes
Pasta recipes
Pork recipes
Rice recipes
Tofu recipes
Turkey recipes
Vegetables recipes
+ More
Beans recipes
Fruit recipes
Poultry recipes
Beef recipes
Game recipes
Rice recipes
Cheese recipes
Green Vegetables recipes
Shrimp / Shellfish recipes
Chicken recipes
Lamb recipes
Tofu / Soy recipes
Chocolate recipes
Nuts recipes
Turkey recipes
Dairy recipes
Pasta / Noodles recipes
Vegetables recipes
Eggs recipes
Pork recipes
Whole Grains recipes
Fish recipes
Potatoes recipes
By Convenience
Easy recipes
Quick recipes
+ More
Easy recipes
No Cook recipes
Quick recipes
Freezable recipes
One-Dish Meal recipes
Serves Two recipes
Make Ahead recipes
Pantry Friendly recipes
By Cuisine
Asian recipes
French recipes
Italian recipes
Mexican recipes
Southern / Soul recipes
+ More
African recipes
Indian / South Asian recipes
North American recipes
Asian recipes
Italian recipes
Other Ethnic recipes
Cajun / Creole recipes
Japanese recipes
Scandinavian recipes
Caribbean recipes
Jewish recipes
Southern / Soul recipes
Chinese recipes
Korean recipes
Southwestern recipes
Eastern European recipes
Latin American recipes
Spanish / Portuguese recipes
English / Irish / Scottish recipes
Mediterranean recipes
Swiss recipes
European recipes
Mexican recipes
Thai recipes
French recipes
Middle Eastern recipes
Vietnamese recipes
German / Austrian recipes
Moroccan recipes
World recipes
Greek recipes
By Occasion
Cookout/BBQ
Picnic
Birthday Recipes
Baby Shower
+ More
Baby Shower recipes
Father's Day recipes
Other Holidays recipes
Back to School recipes
Football Party recipes
Passover recipes
Birthday recipes
Fourth of July recipes
Picnic recipes
Bridal Shower recipes
Halloween recipes
Ramadan recipes
Chinese New Year recipes
Hanukkah recipes
Rosh Hashanah recipes
Christmas recipes
Kwanzaa recipes
St. Patrick's Day recipes
Cinco de Mayo recipes
Mardi Gras recipes
Tea Party recipes
Cocktail Party recipes
Mother's Day recipes
Thanksgiving recipes
Cookout / BBQ recipes
New Year's recipes
Valentine's Day recipes
Easter recipes
By Diet
Vegetarian recipes
Vegan recipes
+ More
Healthy Weight recipes
Lower Carbohydrate recipes
Non-Dairy recipes
Heart-Healthy recipes
Lower Cholesterol recipes
Vegan recipes
Higher Fiber recipes
Lower Fat, Saturated recipes
Vegetarian / Meatless recipes
Higher Protein recipes
Lower Fat, Total recipes
Wheat-Free recipes
Lower Calorie recipes
Lower Sodium recipes
More Recipe Links
All Recipes
Advanced Recipe Search
Submit a Recipe
Free Recipe E-mail
Recipe Glossary
Get Timely and Delicious Recipe Updates
Cooking.com Shopping Ideas For You
Pasta Roller Attachment Set by KitchenAid
$199.99
Pure Indulgence Frozen Yogurt, Ice Cream & Sorbet Maker by Cuisinart
$89.95
Cookware Set by All-Clad
$954.95
$659.99
Recipe & Cooking Community
Chatter In the Cooking Forum
I Scored a Marcato Biscuit Press For 3 Bucks
I love my "antique" Cookie Shooter - they're still available on e-bay auctions. I've given it to my daughter but she still expects me to visit at...
It is MAY already. Let the new month of Dinners begin.
Chased hubby to a local pub to pick up two Cobb salads for supper tonight. Not much cooking going on here yet after my stint in the hospital. 10...
Around the World in 80 Plates
I forgot to watch last night. Did anyone catch the Barcelona episode? How was it?
+ More discussions in the Forum
Join Us on
Facebook
Join Us on
Twitter
Sweepstakes, Specials & Fun Stuff
Simply Potatoes® Weekday Meals Photo Gallery
The Simply Potatoes® weekday meals gallery includes 10 of your favorite potato recipes! Just click the "like" button to view the recipes and start sharing with friends!
Don't Miss...
Wild Animal Cakes Photo Gallery! Get hungry for these wildly realistic cake creations.
Spring is here! Get ready for picnic season with these easy, seasonal favorites.
Home
>
Recipes
>
Recipe
Orange and Fennel Roasted Cod
Print Full
3 X 5
4 X 6
Source:
Quick from Scratch - Fish
Recipe
Reviews
Save Recipe
view my favorites
email recipe to a friend
Rating:
Reviews:
1
See Reviews
Rate/Review this Recipe
Active Time:
10 Minutes
Total Time:
55 Minutes
Yield:
Serves 4
Fennel lovers get a triple treat with these cod fillets: The fish is anointed with a fennel-seed marinade, roasted on a bed of fennel bulbs, and then sprinkled with chopped fennel fronds before serving.
RECIPE INGREDIENTS
2
fennel
bulbs (about 1 pound each), including the fronds (see below)
1 tablespoon cooking
oil
1 teaspoon
salt
1/2 teaspoon fresh-ground black
pepper
1/4 cup fresh
orange juice
1 teaspoon grated orange
zest
1/4 teaspoon
fennel
seeds
2 pounds
cod
fillets, cut to make 4 pieces
You May Also Like
Roasted Cod And Potatoes With Thyme
See More Similar Recipes »
DIRECTIONS
Heat the oven to 450 degrees F. Cut off the tops of the fennel bulbs and chop the leafy fronds. Cut each bulb into 8 wedges. In a large roasting pan, toss the fennel wedges with the oil and 1/4 teaspoon each of the salt and pepper. Spread the fennel in an even layer and roast for 25 minutes. Stir the fennel and rotate the pan so the vegetables cook evenly. Roast 15 minutes longer.
Meanwhile, in a glass or stainless-steel bowl, combine the orange juice, orange zest, fennel seeds, and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Add the cod and marinate while the fennel roasts.
Remove the pan from the oven and top the fennel with the cod and its marinade. Roast until the cod is just done, about 10 minutes for 3/4-inch-thick fillets. Sprinkle the chopped fennel fronds over the cod.
Fish Alternatives
Use other relatively thick, white-fleshed fillets in place of the cod. Try haddock, sea bass, or orange roughy.
Fennel Fronds
The wispy leaves on the top of fennel bulbs have a mild anise flavor and can be used like an herb. Some grocers cut this part off, but if you can find fennel with the fronds still attached, they're a bonus. If not, the dish will taste just fine without them.
Recipe reprinted by permission of
Food and Wine
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Pacific Fish-in-a-Flash
Nutrition Facts per Serving
Yield:
Yield:
Serves 4
Calories:
261
Fat. Total:
5g
Fiber:
4g
Carbohydrates, Total:
11g
Sodium:
765mg
% Cal. from Fat:
17%
Cholesterol:
98mg
Protein:
42g
Spotlight Recipe Review
See all
1
reviews »
Rating:
by:
Andrea
, CA
Reviewed:
06/29/2008
See all of
Andrea
's reviews »
This dish was delicious in its simplicity. I used frozen Alaskan Cod fillets and they tasted wonderfully. Orange and fennel are a good combination and they don't overpower the fish. I served this with roasted red bliss potatoes and a simple green salad.
Print review with recipe
4
people gave this Cheers.
Click here to Cheer this review.
Report Violation
Recipe error? Contact customer service.
Recipe Quick Links
Recipes
Chicken Recipes
Cookie Recipes
Dessert Recipes
Easy Recipes
Ordering:
Cart/ Checkout
|
Track Order
|
Security
|
Gift Cards
|
Shipping Info
|
Return Policy
Contact:
Email Us
|
Call Us Toll-Free
|
More Help
Members:
Sign In/Out
|
Account & Orders
|
Saved Recipes
|
Product Reviews
|
Wish List
|
Newsletters
|
Unsubscribe
Web Site:
Shop
|
Special Values
|
Gift Ideas
|
Wedding Registry
|
Recipes & More
|
Community
|
Site Map
©1998 -
2012
Cooking.com
|
About Us
|
Terms of Use
|
Privacy
|
Recent Awards
|
Jobs
|
Affiliates
|
Advertising
Healthy Recipes from Taste of Home