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Oven-Poached Salmon Fillets

Source: © EatingWell Magazine
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Rating: 2   Reviews: 1 See Reviews
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Active Time:  10 Minutes
Total Time:  30 Minutes
  4 servings
Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent results as long as you remember the two cardinal rules of fish cookery: choose only the freshest fish and don't overcook it.
1 pound  salmon fillet, cut into 4 portions, skin removed, if desired
2 tablespoons  dry white wine
1/4 teaspoon  salt
Freshly ground pepper to taste
2 tablespoons  finely chopped shallot (1 medium)
Lemon wedges for garnish
Oven-Poached Salmon Fillets Recipe at
Preheat oven to 425 degrees F. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.

Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.

When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   4 servings
Calories: 216
Fat. Total: 12g
Protein: 23g
Carbohydrates, Total: 1g
Fat, Saturated: 2g
% Cal. from Fat: 50%
Cholesterol: 67mg
Sodium: 213mg
Spotlight Recipe Review See all 1 reviews »

Rating: 2
by: Lisa Reviewed: 03/20/2014
Looks Good!
This looks delicious! I'd like to make this. What is the creamy herbed sauce? I feel like it's important to the dish.
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