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Pan-Seared Salmon with Fennel & Dill Salsa

Source: © EatingWell Magazine
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Active Time:  30 Minutes
Total Time:  30 Minutes
Yield:  4 servings
Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this dish a meal by serving it with some whole-wheat couscous and a glass of rose.
RECIPE INGREDIENTS
1   large tomato, chopped
1 cup  finely chopped fennel (about 1/2 bulb, stalks trimmed)
2 tablespoons  minced red onion
2 tablespoons  minced dill
1 tablespoon  red-wine vinegar
1/2 teaspoon  salt, divided
1 pound  salmon fillet, skinned (see Tip)
Freshly ground pepper to taste
2 tablespoons  extra-virgin olive oil

Tip: To skin a salmon fillet: Place it on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30 degree angle, separating the fillet from the skin without cutting through either. Or have your fishmonger do it for you.
Pan-Seared Salmon with Fennel & Dill Salsa Recipe at Cooking.com
DIRECTIONS
Combine tomato, fennel, onion, dill, vinegar and 1/4 teaspoon salt in a medium bowl.


Cut salmon into 4 equal portions, sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat oil in a large nonstick pan over high heat until shimmering but not smoking. Cook the salmon, skinned-side up, until golden brown, 3 to 5 minutes. Turn the salmon over and remove the pan from the heat. Allow the salmon to finish cooking off the heat until just cooked through, 3 to 5 minutes more. Serve immediately with the salsa.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Yield:  4 servings
Calories: 289
Fat. Total: 20g
Protein: 23g
Carbohydrates, Total: 4g
Fat, Saturated: 3g
Fiber: 1g
Cholesterol: 67mg
Sodium: 373mg
% Cal. from Fat: 62%
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