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Home
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Recipe
Saute of Chicken with Apples & Leeks
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Source:
©
EatingWell
Magazine
Recipe
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Rating:
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Active Time:
40 Minutes
Total Time:
40 Minutes
Yield:
4 servings
Fragrant with flavors of fall, this easy chicken sauté turns a weeknight supper into a special occasion.
RECIPE INGREDIENTS
4
boneless, skinless
chicken
breast halves (1-1 1/4 pounds) trimmed
3 teaspoons
extra-virgin
olive oil
divided
1/4 teaspoon
salt
Freshly ground
pepper
to taste
2 large leeks, white parts only washed and cut into julienne strips (2 cups)
2
large cloves
garlic
minced
1 tablespoon
sugar
2 teaspoons
minced fresh
rosemary
or 1/2 teaspoon dried
1/4 cup
cider
vinegar
2 firm tart apples, such as York or Granny Smith peeled, cored and thinly sliced
1 cup
reduced-sodium
chicken
broth
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Roasted Chicken Tenders With Peppers & Onions
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DIRECTIONS
Place chicken breasts between 2 sheets of plastic wrap. Use a rolling pin or a small heavy pot to pound them to a thickness of 1/2 inch.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Season the chicken breasts with salt and pepper and add to the pan. Cook until browned on both sides, 4 to 5 minutes per side. Transfer to a plate and keep warm.
Reduce the heat to low. Add the remaining 1 1/2 teaspoons oil and leeks. Cook, stirring, until the leeks are soft, about 5 minutes. Add garlic, sugar and rosemary and cook until fragrant, about 2 minutes more. Increase the heat to medium-high, stir in vinegar and cook until most of the liquid has evaporated.
Add apples and broth and cook, stirring once or twice, until the apples are tender, about 3 minutes. Reduce the heat to low and return the chicken and any juices to the pan. Simmer gently until the chicken is heated through. Serve immediately.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
10/01/2008
Nutrition Facts per Serving
Yield:
Yield:
4 servings
Calories:
235
Fat. Total:
7g
Protein:
25g
Carbohydrates, Total:
19g
Fat, Saturated:
1g
Fiber:
2g
Cholesterol:
64mg
Sodium:
245mg
% Cal. from Fat:
27%
Recipe error? Contact customer service.
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