Sea-Bass Couscous

  • Active Time 10m
  • Total Time 25m

Serves 4

Sweet potatoes, red bell pepper, and chickpeas blend with strips of sea bass in a highly seasoned tomato broth. This satisfying mélange is ladled over a mound of steaming couscous to make a complete meal in one dish.
WINE RECOMMENDATION:
The earthy but exotic flavors here invite a cold bottle of rosé. Look for one from Provence in southern France, or, if you like a bit of sweetness, try a white zinfandel from California.

ingredients

  • 2 tablespoons cooking oil
  • 1 onion, cut into thin slices
  • 1 red bell pepper, cut into 3/4-inch pieces
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon fresh-ground black pepper
  • 2 1/4 teaspoons salt
  • 1 quart canned low-sodium chicken broth or homemade stock
  • 1 cup canned crushed tomatoes in thick puree
  • 3/4 pound sweet potatoes, peeled and cut into 1/2-inch pieces
  • 2 cups water
  • 1 1/3 cups couscous
  • 2 cups drained canned chickpeas, rinsed (from one 19-ounce can)
  • 1 pound sea bass fillets, skinned, cut into approximately 3/4-by-1 1/2-inch pieces

directions

In a large pot, heat the oil over moderately low heat. Add the onion and bell pepper and cook, stirring occasionally, until starting to soften, about 4 minutes. Stir in the paprika, coriander, cayenne, ginger, cinnamon, black pepper, and 1 teaspoon of the salt. Add the broth, tomatoes, and sweet potatoes. Simmer until the potatoes are almost tender, about 15 minutes.

Meanwhile, in a medium saucepan, bring the water and 3/4 teaspoon of the salt to a boil. Stir in the couscous. Cover, remove from the heat, and let sit for 5 minutes.

Stir the chickpeas, fish, and the remaining 1/2 teaspoon salt into the sweet-potato mixture. Simmer until the fish is just done, about 4 minutes. Serve the fish and vegetables over the couscous. Ladle the liquid over the top.

Fish Alternatives

Skinless red snapper, black cod, and tilefish fillets would all be good with this couscous.

Recipe reprinted by permission of Food and Wine. All rights reserved.

RecID 1489

nutrition information per serving

621 calories; 12g total fat; 46mg cholesterol; 1881mg sodium; 84g carbohydrates; 12g fiber; 41g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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