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Spiced Chicken Breasts with Apple-Jalapeno Chutney

Source: © EatingWell Magazine
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Active Time:  30 Minutes
Total Time:  1 Hour 30 Minutes
  4 servings
A bit of jalapeno jelly adds a touch of heat and color to the sweet-and-sour apple chutney. It makes the perfect accompaniment to this and other spicy chicken and pork dishes, particularly those cooked over the grill.
RECIPE INGREDIENTS
1 cup  Apple-Jalapeno chutney (see recipe link above)
1/2 cup  orange juice
1 tablespoon  extra-virgin olive oil
1 tablespoon  chopped fresh ginger
1 tablespoon  light brown sugar
4   scallions, finely chopped
1 teaspoon  ground coriander
1/4 teaspoon  ground cinnamon
1/2 teaspoon  salt
1/4 teaspoon  freshly ground pepper
4   boneless, skinless chicken breasts (4-5 ounces each), trimmed
Other necessary recipes:
Apple-Jalapeno Chutney
Spiced Chicken Breasts with Apple-Jalapeno Chutney Recipe at Cooking.com
DIRECTIONS
Prepare Apple-Jalapeño Chutney.


Meanwhile, combine orange juice, oil, ginger, brown sugar, scallions, coriander, cinnamon, salt and pepper in a medium bowl; whisk to blend. Add the chicken; turn to coat with the marinade. Cover and marinate in the refrigerator for at least 30 minutes or for up to 6 hours.


Preheat oven to 400°F. Coat a 7-by-11-inch or similar shallow baking dish with cooking spray. Arrange the chicken breasts in the baking dish and pour the marinade directly over them. Bake for 10 minutes, then reduce oven temperature to 375° and bake until the chicken is no longer pink in the center, 20 to 25 minutes more. (An instant-read thermometer inserted in the center should register 170°F). Let cool in the pan for 5 to 10 minutes, then serve with the chutney on the side.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 196
Fat. Total: 8g
Protein: 24g
Carbohydrates, Total: 28g
Fat, Saturated: 1g
Fiber: 2g
Cholesterol: 63mg
Sodium: 353mg
% Cal. from Fat: 37%
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