| 2 pounds organic sweet potatoes, peeled |
| 1/4 cup Wild Oats Organic Syrup |
| 3 tablespoon Wild Oats Organic Unsalted Butter |
| 2 teaspoon freshly grated ginger |
| 2 teaspoon ground cinnamon |
| 1/2 teaspoon ground cloves |
| 1/2 teaspoon ground cardamom |
| 1/2 cup Wild Oats Organic Milk |