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Recipe
Spiced White Beans with Ham
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Cooking at a Glance - Vegetables & Grains
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Active Time:
15 Minutes
Total Time:
3 Hours
Yield:
Serves 4-6 as a main course
Navy (Boston) beans are small, off-white, and oval. Great Northern (white haricot) beans or dried cannellini beans can be substituted.
RECIPE INGREDIENTS
1 lb dried navy (Boston)
beans
64 fl oz cold water
1 meaty
ham
bone or
ham
hock
1
bay
leaf
1 teaspoon
salt
1 teaspoon dried
thyme
, crushed
2 medium
onions
3 whole
cloves
2 medium
tomatoes
, chopped
1 large red, yellow, or green pepper, chopped
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DIRECTIONS
Rinse beans. In a 4 qt saucepan combine uncooked beans and 32 fl oz of the cold water. Bring to boiling; reduce heat. Simmer for 2 minutes; remove from heat. Cover and let stand for 1 hour. (Or, omit simmering. Soak by placing beans in 64 fl oz water in a bowl. Cover and leave in a cool place for 6-8 hours or overnight.) Drain and rinse beans.
In the same pan combine beans, ham bone or ham hock, bay leaf, salt, and thyme. Peel onions; chop 1 onion and set it aside. Stud the whole onion with cloves; add to bean pot. Add the remaining 32 fl oz fresh water. Bring to boiling; reduce heat. Cover and simmer for 1 hour.
Remove ham bone or ham hock from mixture; cool slightly. Remove all meat from bone; chop. Add chopped onion, tomatoes, pepper, and cooked meat to bean mixture. Return to boiling. Reduce heat; cover and simmer for 30 minutes. Uncover and simmer about 15 minutes longer, or till of desired consistency.
Recipe reprinted by permission of
Weldon Owen
. All rights reserved.
Date Added:
01/01/2008
Nutrition Facts per Serving
Yield:
Yield:
Serves 4-6 as a main course
Calories:
313
Fat. Total:
3g
Fiber:
20g
Carbohydrates, Total:
53g
Sodium:
431mg
% Cal. from Fat:
9%
Cholesterol:
9mg
Protein:
20g
Spotlight Recipe Review
See all
1
reviews »
Rating:
by:
shawn
Reviewed:
01/03/2010
very good bean recipe
See all of
shawn
's reviews »
i was skeptical about this recipe, well no longer, this is a very good recipe with a lot of flavor and texture, i used the bone from a honey cured ham and added a little extra meat, otherwise i followed the recipe to the letter, no extra seasoning is required with this recipe. i enjoyed this dish very much.
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