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Stir-Fried Beef and Broccoli

Source: Burt Wolf's Table
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Active Time:  20 Minutes
Total Time:  20 Minutes
  Makes 6 servings
1 1/2 pounds beef tenderloin, cut into bite-size pieces
2 egg whites, lightly beaten
2 tablespoons cornstarch
1 tablespoon vegetable oil
1 tablespoon Oriental sesame oil
2 tablespoons minced fresh ginger
1 cup finely chopped onions
1 cup chicken broth
2 tablespoons oyster sauce
2 tablespoons sesame seeds
2 cups broccoli florets, blanched and drained
Cooked white rice, for serving
In a large mixing bowl, mix the beef with the egg whites until well coated. Add the cornstarch and stir well.

In a wok over high heat, warm the vegetable and sesame oils until almost smoking. Add the ginger, onions, and beef and stir-fry until the beef is cooked to the desired doneness, 2 to 5 minutes

Stir in the chicken broth, oyster sauce, and sesame seeds. Add the broccoli and stir-fry until crisp-tender, about 3 minutes. Serve with freshly cooked white rice.

Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 6 servings
Calories: 248
Fat. Total: 14g
Fiber: 2g
Carbohydrates, Total: 7g
Sodium: 132mg
% Cal. from Fat: 51%
Cholesterol: 59mg
Protein: 23g
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