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Tomatoes Stuffed with Raisin-Nut Rice

Source: Eating Well by Burt Wolf
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Active Time:  20 Minutes
Total Time:  1 Hour 25 Minutes
Yield:  Makes 6 servings
RECIPE INGREDIENTS
6 large, firm tomatoes
1/4 teaspoon salt
1/4 cup olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup uncooked rice
1/4 cup chopped walnuts
1/4 cup raisins
3/4 cup chicken stock or broth
2 tablespoons chopped fresh mint, or 1 teaspoon dried
1/4 cup chopped parsley
2 teaspoons sugar
DIRECTIONS
Slice off the top of each tomato. Scoop out the pulp and reserve. Salt the insides of each tomato and let drain upside down for 20 minutes.


Meanwhile, heat the oil in a skillet. Sauté the onion until lightly golden. Add the carrot and rice and sauté for 1 minute more. Add the remaining ingredients to the skillet and set aside.


Preheat the oven to 350 degrees F.


In the container of a blender or food processor, puree the reserved tomato pulp and add about 1 cup of it to the rice mixture in the skillet. Bring the rice mixture to a boil, lower heat, cover, and cook for 20 minutes or until rice is cooked. Add more tomato puree if the rice is not done and continue to cook until all the liquid is absorbed. Remove from the heat.


Stuff the tomatoes with the rice mixture and arrange in a baking dish. Pour remaining tomato puree around the tomatoes. Bake for 30 minutes or until tomatoes are tender. Serve hot or cold.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Yield:  Makes 6 servings
Calories: 244
Sodium: 142mg
Fiber: 3g
Carbohydrates, Total: 30g
Protein: 5g
% Cal. from Fat: 48%
Fat. Total: 13g
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