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Home
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Recipe
Tuna Pomodoro
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Source:
©
EatingWell
Magazine
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Active Time:
25 Minutes
Total Time:
25 Minutes
Yield:
4 servings, about 1 cup each
Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at EatingWell. If you keep canned tuna and whole-wheat pasta on hand, you'll do what we did: return to this quick meal again and again.
RECIPE INGREDIENTS
8 ounces
whole-wheat
spaghetti
2 tablespoons
extra-virgin
olive oil
1 tablespoon
minced
garlic
2 anchovies, minced (optional)
1/4 teaspoon crushed red pepper, or to taste
1 28-ounce can
diced
tomatoes
1 6-ounce can chunk light tuna, drained and flaked
2 tablespoons
thinly sliced fresh
basil
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DIRECTIONS
Bring a large pot of water to a boil. Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add anchovies (if using) and crushed red pepper and cook for 30 seconds more. Add tomatoes, reduce heat to medium and cook, stirring occasionally, for 8 minutes. Stir in tuna and cook until it is incorporated into the sauce and heated through, 2 minutes more. Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil. Serve hot.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Spring Pastas
Nutrition Facts per Serving
Yield:
Yield:
4 servings, about 1 cup each
Calories:
349
Fat. Total:
8g
Protein:
22g
Carbohydrates, Total:
50g
Fat, Saturated:
1g
Fiber:
9g
Cholesterol:
27mg
Sodium:
33mg
% Cal. from Fat:
21%
Recipe error? Contact customer service.
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