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White Bean Salad with Tuna and Black Olives

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Source: Salads -- Cooking With Style

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Active Time:  10 Minutes
Total Time:  1 Hour 50 Minutes
Yield:  Serves 6

RECIPE INGREDIENTS

10 oz dried white (navy) beans, soaked overnight in water to cover

1 can (6 oz) Italian-style (olive oil-packed) tuna, drained and flaked

3 1/2 oz small black olives

1 small white onion, sliced into thin rings.

For Dressing:

1/4 cup olive oil

1 tablespoon fresh lemon juice

1/2 teaspoon salt

1 clove garlic, crushed

2 tablespoons finely chopped flat-leaf parsley

Freshly ground black pepper

White Bean Salad with Tuna and Black Olives Recipe at Cooking.com

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DIRECTIONS

Drain the beans, place in a pan and cover with fresh water. Bring to a boil. Reduce the heat, cover, and simmer for 1-1 1/2 hours or until the beans are tender. Set aside to cool.

FOR DRESSING: Combine all the dressing ingredients In a small bowl and whisk until thoroughly combined.

Combine the beans and two-thirds of the dressing in a large serving bowl. Stir thoroughly to coat the beans. Top with the tuna, olives and onion. Drizzle on the remaining dressing and serve at room temperature.

Part of These Recipe Collections

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Full of Beans: Side Salads

Nutrition Facts per Serving
Yield: Yield: Serves 6

Calories:

349

Fat. Total:

18g

Fiber:

12g

Carbohydrates, Total:

31g

Sodium:

452mg

% Cal. from Fat:

46%

Cholesterol:

15mg

Protein:

17g

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