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Broccoli & Goat Cheese Soufflé

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  45 Minutes
  4 servings
This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.

Make Ahead Tip: Equipment: Four 10-ounce ramekins or a 2- to 2 1/2-quart souffle dish
RECIPE INGREDIENTS
1 1/2 cups  finely chopped broccoli florets
1 tablespoon  butter
1 tablespoon  extra-virgin olive oil
2 tablespoons  all-purpose flour
1 1/4 cups  low-fat milk
1 teaspoon  Dijon mustard
1/4 teaspoon  dried rosemary
1/4 teaspoon  salt
1/2 cup  crumbled goat cheese
3   large eggs, separated
2   large egg whites
1/4 teaspoon  cream of tartar
Broccoli & Goat Cheese Soufflé Recipe at Cooking.com
DIRECTIONS
Preheat oven to 375°F. Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart soufflé dish) with cooking spray and place them on a baking sheet.


Place broccoli in a medium, microwave-safe bowl. Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes. Set aside.


Melt butter and oil in a large saucepan over medium-high heat. Whisk in flour and cook, whisking, for 1 minute. Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel. Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined. Transfer to a large bowl.


Beat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula, gently fold half of the whipped whites into the milk mixture. Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain. Transfer to the prepared ramekins or soufflé dish.


Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish. Serve immediately.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 12/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Broccoli & Cheese Dishes: Easy Dinner Recipes
Nutrition Facts per Serving
Yield:   4 servings
Calories: 254
Fat. Total: 17g
Protein: 16g
Carbohydrates, Total: 10g
Fat, Saturated: 8g
Fiber: 1g
Cholesterol: 184mg
Sodium: 398mg
% Cal. from Fat: 60%
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