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Broccoli with Creamy Parmesan Sauce

Source: © EatingWell Magazine
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Active Time:  20 Minutes
Total Time:  20 Minutes
  4 servings
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
1 pound   broccoli
1 tablespoon   all-purpose flour
1 cup  nonfat milk, divided
1/2 cup  freshly grated parmesan cheese
1/4 teaspoon   salt
Pinch of  ground white pepper
Pinch of   ground nutmeg  (optional)
Broccoli with Creamy Parmesan Sauce Recipe at
Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.

Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2011
Part of These Recipe Collections Find Similar Recipes »
 Broccoli & Cheese Dishes: Easy Dinner Recipes
Nutrition Facts per Serving
Yield:   4 servings
Calories: 95
Fat. Total: 3g
Protein: 8g
Carbohydrates, Total: 10g
Fat, Saturated: 2g
Fiber: 2g
Cholesterol: 10mg
Sodium: 347mg
% Cal. from Fat: 28%
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