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Creamy Wheat Berry Porridge

Source: © EatingWell Magazine
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Rating: 3   Reviews: 3 See Reviews
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Active Time:  10 Minutes
Total Time:  10 Minutes
  3 servings, about 1 cup each
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you’ve thawed frozen cooked wheat berries overnight in the refrigerator.
1 1/4 cups  old-fashioned rolled oats
1/2 cup  raisins
2 cups  nonfat milk or reduced-fat soymilk
1/8 teaspoon  salt
1 1/4 cups  Cooked wheat berries (see recipe link above)
2 teaspoons  brown sugar
1 teaspoon  ground cinnamon
1/4 cup  slivered almonds, toasted (see Tip)

Tip: To toast slivered almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Creamy Wheat Berry Porridge Recipe at
Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See stovetop variation, below). Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve. Stovetop Variation: Bring milk (or soymilk) to a boil in a medium saucepan over medium-high heat. Stir in oats, raisins and salt. Reduce heat to low, cover, and cook for 3 minutes. Stir in cooked wheat berries and cook until heated through, about 1 minute more. Remove from the heat. Stir in brown sugar and cinnamon; let stand for 1 minute. Sprinkle with toasted almonds and serve.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   3 servings, about 1 cup each
Calories: 453
Fat. Total: 8g
Protein: 19g
Carbohydrates, Total: 79g
Fat, Saturated: 1g
Fiber: 9g
Cholesterol: 3mg
Sodium: 405mg
% Cal. from Fat: 16%
Spotlight Recipe Review See all 3 reviews »

Rating: 1
by: sher Reviewed: 06/20/2012
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