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1/2 cup uncooked brown rice
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1 tablespoon salt-free seasoning blend
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1/4 teaspoon poultry seasoning
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2 cups finely chopped fresh mushrooms
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1 cup (4 ounces) shredded part-skim mozzarella cheese
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1/4 cup shredded reduced-fat cheddar cheese
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1/3 cup finely chopped onion
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1/2 cup fat-free cottage cheese
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2 tablespoons minced fresh parsley
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3 teaspoons canola oil, divided
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12 sandwich rolls, optional
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