No extra appliancesare required to make this easy, 5-ingredient dessert.
- 2 1/2 cups chopped mango flesh
- 2 cups water
- 1/2 cup superfine sugar
- 1 tablespoon lemon juice
- 2 egg whites
Combine mangoes and water in a saucepan, bring to a boil. Reduce heat and simmer 15 minutes. Add sugar and stir constantly over heat, without boiling, until sugar dissolves. Cool mixture. Stir in lemon juice.
Place mixture in the bowl of a food processor and process until smooth. Pour into a rectangular pan 13-by-9 inches and freeze until partly set, about 1 hour. Remove mixture to bowl of a food processor, add egg whites and process until combined. Return to pan, cover and freeze.
Recipe reprinted by permission of Weldon Russell. All rights reserved.
nutrition information per serving
115 calories; 0g total fat; 0mg cholesterol; 20mg sodium; 29g carbohydrates; 1g fiber; 2g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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