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Quick Breakfast Taco

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Source: © EatingWell Magazine

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Rating:

Reviews: 4 See Reviews

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Active Time:  15 Minutes
Total Time:  15 Minutes
Yield:  1 serving

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

RECIPE INGREDIENTS

2 corn tortillas

1 tablespoon salsa

2 tablespoons shredded reduced-fat cheddar cheese

1/2 cup liquid egg substitute

Quick Breakfast Taco Recipe at Cooking.com

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DIRECTIONS

Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008

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Nutrition Facts per Serving
Yield: Yield: 1 serving

Calories:

123

Fat. Total:

Protein:

13g

Carbohydrates, Total:

13g

Fat, Saturated:

% Cal. from Fat:

15%

Cholesterol:

3mg

Sodium:

295mg

Spotlight Recipe Review

See all 4 reviews »

Rating:

by: Lorraine, MI

Reviewed: 07/20/2012

Why?

Why are you doing recipes with fake food? there is nothing wrong with eggs and cheese. Use real food please.

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