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Southwestern Beef & Bean Burger Wraps

Source: © EatingWell Magazine
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Rating: 4   Reviews: 4 See Reviews
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Active Time:  25 Minutes
Total Time:  25 Minutes
  4 servings
Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Toss a green salad with Cilantro-Lime Vinaigrette and serve frozen mango slices for dessert.
12 ounces  93%-lean ground beef
1 cup  refried beans
1/2 cup  chopped fresh cilantro
1 tablespoon  chopped pickled jalapenos
1   avocado peeled and pitted
1/2 cup  prepared salsa
1/8 teaspoon  garlic powder
4   whole-wheat tortillas warmed (see Tip)
2 cups  shredded romaine lettuce
1/2 cup  shredded pepper jack cheese
1   lime cut into 4 wedges

To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.
Southwestern Beef & Bean Burger Wraps Recipe at
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.

Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Lunch Wraps
 Diabetic-Friendly Dishes
 Hassle-Free & Hearty: Ground Beef Mains
 Thrifty Servings: One-Dish Meals Under $3
Nutrition Facts per Serving
Yield:   4 servings
Calories: 394
Fat. Total: 17g
Protein: 28g
Carbohydrates, Total: 40g
Fat, Saturated: 6g
Fiber: 10g
Cholesterol: 67mg
Sodium: 634mg
% Cal. from Fat: 39%
Spotlight Recipe Review See all 4 reviews »

Rating: 5
by: Catherine, NJ Reviewed: 05/15/2009
Great quick meal!
This was easy to make, easy to find all of the ingredients and was a nice quick hamburger alternative!
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