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Stuffed Chard with Fresh Marinara

Source: © EatingWell Magazine
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Active Time:  35 Minutes
Total Time:  40 Minutes
  4 servings, 2 rolls each
Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.

Make Ahead Tip: Cover and refrigerate the chard rolls in the sauce; reheat in a covered baking dish at 350°F for about 10 minutes.
RECIPE INGREDIENTS
1 pound  90%-lean ground beef
1/2 cup  plain dry breadcrumbs
2   medium shallots, minced, divided
1 1/2 teaspoons  Italian seasoning, divided
1 teaspoon  garlic powder
1/2 teaspoon  freshly ground pepper, divided
8   large swiss chard leaves, stems removed (see Tip)
1 14-ounce can  reduced-sodium chicken broth
1 tablespoon  extra-virgin olive oil
1/4 teaspoon  crushed red pepper
1 28-ounce can  crushed tomatoes
1/2 cup  freshly shredded parmesan cheese (optional)

Tip: : Remove chard stems, including the widest section of the rib at the base of the leaf, by making narrow triangular cuts.
Stuffed Chard with Fresh Marinara Recipe at Cooking.com
DIRECTIONS
Gently mix beef, breadcrumbs, 1 tablespoon shallot, 1/2 teaspoon Italian seasoning, garlic powder and 1/4 teaspoon pepper in a large bowl until just combined. Divide the mixture into 8 oblong 3-inch portions.


Overlap the two sides of a chard leaf where the stem was removed and place a portion of beef there. Tightly roll the chard around the beef. Place each roll, seam-side down, in a large nonstick skillet. Pour in broth, cover and bring to a boil over high heat. Reduce heat to a simmer; cook until an instant-read thermometer inserted into the center of a roll reads 165°F, 8 to 10 minutes. Discard any remaining broth.


Meanwhile, heat oil in a medium saucepan over medium heat. Add the remaining shallot, 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and crushed red pepper. Cook, stirring often, until the shallot is soft, 1 to 2 minutes. Stir in tomatoes and cook, stirring occasionally, until slightly reduced and thickened, about 8 minutes. Serve the chard rolls topped with sauce and Parmesan cheese, if desired.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2009
Part of These Recipe Collections Find Similar Recipes »
 Marinara Mains
 Out-of-the-Bun Hamburger Dinners
Nutrition Facts per Serving
Yield:   4 servings, 2 rolls each
Calories: 388
Fat. Total: 16g
Protein: 32g
Carbohydrates, Total: 32g
Fat, Saturated: 5g
Fiber: 6g
Cholesterol: 43mg
Sodium: 720mg
% Cal. from Fat: 37%
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