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Tomato and Basil Soup

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Source: © EatingWell Magazine

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Active Time:  10 Minutes
Total Time:  40 Minutes
Yield:  Makes 6 servings

RECIPE INGREDIENTS

4 tablespoons vegetable oil

1 large onion, chopped

1 teaspoon dried thyme

2 pounds ripe tomatoes, coarsely chopped

1/4 cup all-purpose flour

2 tablespoons sugar

2 cups chicken stock

1/2 cup tomato paste

1/2 cup chopped fresh basil

Plain low-fat yogurt (optional)

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DIRECTIONS

Heat the oil in a saucepan or stockpot. Add the onion and thyme; sauté until the onion is soft, but not brown. Add the tomatoes and stir briefly.

Add the flour, and stir for about 3 minutes, or until the flour is fully incorporated into the mixture.

Stir in the sugar, chicken stock, and tomato paste. Simmer, partially covered, for 30 minutes, stirring occasionally to prevent sticking.

Puree the soup mixture in a food processor and return to the pot. Season with salt and pepper, to taste.

Just before serving, add the basil. Serve with a dollop of yogurt, if desired.

Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Yield: Makes 6 servings

Calories:

186

Sodium:

91mg

Fiber:

Carbohydrates, Total:

22g

Protein:

% Cal. from Fat:

48%

Fat. Total:

10g

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