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1/2 cup each chopped celery, carrot and sweet red pepper
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2 tablespoons minced garlic
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1/4 cup dry sherry or reduced-sodium chicken broth
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1 tablespoon olive oil or canola oil
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3 cans (15 ounces each) black beans, rinsed and drained
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1 can (14 1/2 ounces) reduced-sodium chicken broth
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1 can (14 1/2 ounces) diced tomatoes, undrained
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2 tablespoons tomato paste
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1/2 teaspoon dried oregano
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1/4 cup minced fresh cilantro or parsley
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5 tablespoons shredded monterey jack cheese
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5 tablespoons reduced-fat sour cream
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2 tablespoons chopped green onion
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