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1 1 1/2 pound acorn squash scrubbed—cut crosswise into 1/3-inch-thick rings, seeds discarded
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1 small red onion sliced 1/4 inch thick
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1/4 cup extra-virgin olive oil
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salt and freshly ground pepper
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6 large plum tomatoes halved and cored
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12 unpeeled garlic cloves
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1/2 pound whole wheat rigatoni
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1/4 teaspoon crushed red pepper
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4 kalamata olives pitted and sliced
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1/4 cup thinly sliced basil leaves
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2 tablespoons chopped parsley
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2 tablespoons freshly grated pecorino cheese
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Tip: One Serving 496 cal, 69 gm carb, 21 gm fat, 3.1 gm sat fat, 14 gm protein, 12 gm fiber.
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