Hardcover; Published 5/19/2004; 288 Pages; ISBN 9781579549985
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Great-looking abs are more than just a vanity goal. Guys with abs live longer. Guys with abs don't worry about back pain. And, of course, guys with abs get lots of female attention. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive abdominal muscles.
Or, you could spend 6 weeks with Dave Zincenko, editor-in-chief of Men's Health magazine, and lose up to 20 pounds--releasing a washboard stomach worthy of your dreams.
Sound impossible? Let Zincenko prove it can be done. As editor of the most important men's magazine around, he has devoted his career to showing guys how they can lose their guts and pack on muscle. Now, in The Abs Diet, he reveals his infallible formula:
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