Most families face the challenge of incorporating good nutrition into their children's eating habits. Kids beg for french fries and refuse to eat their carrots, and often busy, tired parents aren't sure how to get their family on a healthy course. But as childhood obesity, heart disease, and type-2 diabetes threaten this generation's children, developing healthy eating patterns has become more important than ever. Now, the nation's most trusted authority on heart-healthy living offers families solutions in American Heart Association Healthy Family Meals. Bursting with more than 175 recipes, this book will help the home's cook bring healthy meals to the kitchen table that everyone will enjoy.
Designed for ease and loaded with more than 75 vibrant full-color photographs, this cookbook also includes important information on how to make healthy choices in the grocery store, and even in restaurants, as well as how to deal with picky eaters and how to involve children in the kitchen. The family cook will find dozens of main dishes that can be completed from start to finish in 30 minutes or less along with hundreds of useful tips on how to incorporate good foods into everyday meals. A must-have in every kitchen, American Heart Association Healthy Family Meals will help set the course for a lifetime of healthy eating for the whole family.