More than 170 easy and delicious recipes created to help you feel your best, maintain your health and build a positive attitude while managing your arthritis.
If it takes longer to cook it than eat it, forget it.
If I can't find the ingredients in my local supermarket, then the recipe doesn't go in the book.
Every recipe has to be low in fat and sugar, and high in taste appeal.
Healthy Exchanges food has to satisfy the hungry appetite of my truck-drivin' husband, Cliff.