Following up on the success of Beat Sugar Addiction Now!, The Beat sugar Addiction Now Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects.
Divided by the four different types of sugar addicts each type section has recipes that are not only free of sugar but are designed to have key nutrients necessary for resolving the underlying causes of the sugar addiction itself:
- Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts
- Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts
- Probiotic recipes combat candidia overgrowth in Type 3 addicts
- Soy promotes hormone balance and sugar swings in Type 4 addicts
Also includes sections on secret food sabotagers that can undo your sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar free too.