Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 7-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to a more advanced muscle-building dumbbell workout. Plus, you'll get a month's worth of shopping lists and recipes to help you manage your weight.

• A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout
• A month's worth of shopping lists and more than 40 tasty recipes
• Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
• Includes useful tips, body-sculpting exercises, and delicious recipes using ABS power foods
• A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun--with results in days.