Bhg 3 Steps To Weight Loss (Hardcover) by Cheskin, Lawrence at Cooking.com

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Bhg 3 Steps To Weight Loss (Hardcover) by Cheskin, Lawrence

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Hardcover; Published 12/1/2001; 192 Pages; ISBN 9780696214202

In Stock - Item #253826 253826

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Win your weight-loss battle with this proven three-step plan developed by Dr. Lawrence J. Cheskin and the weight-management experts at Johns Hopkins University.

1. Use the latest standards to determine your healthiest weight.
2. Find the calorie level uniquely tailored to your body.
3. Choose an easy-to-follow meal plan to fit your lifestyle.

Better Homes and Gardens 3 Steps to Weight Loss offers more than 100 mouthwatering recipes to help you put Dr. Cheskin's plan into action.