Body Code (Paperback) by Cooper, Jay, M.S. with Lance, Kathryn

Body Code (Paperback) by Cooper, Jay, M.S. with Lance, Kathryn

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Paperback; Published 1/1/2001; 320 Pages; ISBN 9780671026202

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If you've ever tried a trendy new diet and found it impossible to stick to, or if you've wondered why the steak and salad regimen that worked miracles for your friend actually put pounds on you, you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code. At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. This book details exactly how to develop a nutrition fitness program to match your genetic type.
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