Breaking The Food Seduction (Hardcover) by Barnard, Neal, M.D

Breaking The Food Seduction (Hardcover) by Barnard, Neal, M.D
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Hardcover; Published 5/14/2003; 320 Pages; ISBN 9780312314934

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Whether it's chocolate chip cookies, potato chips, baked Brie, or burgers, everyone has foods they can't seem to resist--foods that sabotage our efforts to lose weight and improve our health.



As leading health researcher Dr. Neal Barnard explains, banishing these cravings is not a question of willpower--it's a matter of biochemistry.



Breaking the Food Seduction reveals the simple diet and lifestyle changes that will break craving cycles forever. With everyday examples and practical tips the book delivers:

  • New facts about the opiate-like effects of problem foods
  • Seven simple steps to break craving cycles
  • A three-week kickstart program
  • 100 easy, satisfying recipes.



    This book is essential reading for anyone who wants to lose weight, lower cholesterol, or feed their kids in a healthier way.

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