Paperback; Published 9/15/2004; 320 Pages; ISBN 9780312314941
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Now in Paper! Whether it's chocolate chip cookies, potato chips, baked Brie, or burgers, everyone has foods they can't seem to resist--foods that sabotage our efforts to lose weight and improve our health.
As leading health researcher Dr. Neal Barnard explains, banishing these cravings is not> a question of willpower--it's a matter of biochemistry.
Breaking the Food Seduction reveals the simple diet and lifestyle changes that will break craving cycles forever. With everyday examples and practical tips the book delivers:
This book is essential reading for anyone who wants to lose weight, lower cholesterol, or feed their kids in a healthier way.
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