Now in Paper! Whether it's chocolate chip cookies, potato chips, baked Brie, or burgers, everyone has foods they can't seem to resist--foods that sabotage our efforts to lose weight and improve our health.
As leading health researcher Dr. Neal Barnard explains, banishing these cravings is not> a question of willpower--it's a matter of biochemistry.
Breaking the Food Seduction reveals the simple diet and lifestyle changes that will break craving cycles forever. With everyday examples and practical tips the book delivers:
- New facts about the opiate-like effects of problem foods
- Seven simple steps to break craving cycles
- A three-week kickstart program
- 100 easy, satisfying recipes.
This book is essential reading for anyone who wants to lose weight, lower cholesterol, or feed their kids in a healthier way.