Change One (Paperback) by Hastings, John

Change One (Paperback) by Hastings, John
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Paperback; Published 1/1/2004; 320 Pages; ISBN 9780762105250

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New in Paper! Bypass calorie counting and look at food in new ways:
  • Powerful stories of every day people who lost the weight they wanted-one change at a time.
  • Visual guides to health-friendly meals and snacks that will consistently delight and satisfy you.
  • Important lessons about the role of practice in weight loss.
  • Great ideas for staying happy and in control at parties, holidays, restaurants, and special occasions.
  • Plus, simple, easy exercise for people of all shapes, age, and strengths.
    • MSRP: $15.95
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