A fantastic flash-card format that simplifies the brain exercises from Daniel G. Amen, M.D.'s bestselling Change Your Brain Change Your Body book. Master the body-brain connection to achieve the body you've always wanted to have.
Lose weight, even out skin imperfections, reduce stress, eliminate cravings, and increase your willpower with these brain exercises from Daniel G. Amen, M.D., neuropsychiatrist, host of Amen Clinics on PBS, and bestselling author. Start by taking a quick evaluation to determine which issues are holding you back from your health goals, and then select the technique and tip cards that best suit your needs. These simple prescriptions are easy to follow and can be used as a weight loss program on their own or as a supplement to your personal regime.