From celebrity fitness trainer Chris Powell, the star of ABC's upcoming show, Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss and fitness book of motivation, nutrition, exercises, tips, and tricks to help anyone lose those last twenty pounds.
Celebrity fitness trainer Chris Powell, from ABC's Extreme Makeover: Weight Loss Edition, presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that last 20-30 pounds--that extra weight that they’ve always wanted to get rid of but could never quite figure out how.
He provides not only the tools to transform a person's lifestyle, but he helps educate, guide, motivate, and call readers to action with passion. Powell believes it's important to also share the reality of the weight loss journey, the good and the bad, to create realistic expectations. The book will feature 75-100 black and white photographs/illustrations throughout that will guide the reader through exercises, nutrition, and other fitness and weight-loss methods.