Chris Carmichael's Fitness Foods (Hardcover) by Carmicheal, Chris

Chris Carmichael's Fitness Foods (Hardcover) by Carmicheal, Chris
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Hardcover; Published 7/7/2007; 160 Pages; ISBN 9780399152924

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Active people need a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the proper nutrition to provide fuel for more energy helps active people achieve better fitness and enhanced health and lose weight.



Chris Carmichael, along with renowned chef Mark Tarbell, offers healthy recipes that supply the energy, vitamins, minerals, and antioxidants active individuals need to perform at their optimum. Elite athletes and weekend warriors have used Chris Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

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