The New York Times bestselling author of Choose to Lose, star of ABC-TV's hit show Extreme Makeover: Weight Loss Edition, and celebrity fitness trainer Chris Powell offers more in Chris Powell's Choose More, Lose More for Life: more exercises, more nutrition tips, more recipes, more inspiration, and more healthy weight loss success.
Chris Powell's carb cycling plan and inspiring training techniques are taken to a new level in this book. The journey toward fitness can plateau if one becomes bored or feels limited--so here are more exercise options, food options, recipes, advice, and all-new stories to amaze.
Readers will be inspired by new photo-illustrated routines, hundreds of practical tips, updated food information, and tracking logs designed to keep you motivated. Powell also includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, and each story provides support, inspiration, and information that any reader can use.