Complete Idiot's Guide To Good Fat, Good Carb Meals (Paperback) by Morgan, Jorj

Complete Idiot's Guide To Good Fat, Good Carb Meals (Paperback) by Morgan, Jorj
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Paperback; Published 6/1/2005; 400 Pages; ISBN 9781592573592

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Emphasizing the benefits of diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds--from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets.
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