The authors of the bestselling Eat This, Not That! and Cook This, Not That! are back with the ultimate timesaving, moneysaving, fatbusting plan. Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and costs $35 per person? Or that the average American now eats 2,533 calories a day? It’s no wonder that the most effective way to control weight, improve health, and boost one’s bankroll isn’t a fad diet or a calorie restricting nutrition program. It’s learning to cook at home.
And now, in the followup to the New York Times bestselling Cook This, Not That!, nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That! 350 Calorie Meals. The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone!
- healthy recipes for hundreds of the country’s most beloved dishes, from Easy Bake French “Fries” to the Smoothie Operator Ice Cream Float
- strategies for saving time, money, and calories in the kitchen and at the grocery store
- chapters filled with lifechanging cooking tips and fun sidebars like The Pasta Decoder and Cooking with Beer and Fire
Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That! 350 Calorie Meals is poised to change the way America cooks.