Healthy Heart, from the Cooking Light Eat Smart Guide series, tackles an important topic in a package so accessible and handy that cooks can take it with them to the grocery store. With 70 easy recipes that please the heart and the palate, this digest-sized book is full of helpful tips on how to make smarter, heart-related food choices and quick answers for everyday meal preparation.
Cooking Light is where Americans turn for expert advice on healthy cooking, and this is the magazine’s first-ever publication that focuses specifically on heart health. Home cooks will find delicious, heart-conscious dinners featuring fish and shellfish, poultry, meats, and meatless options--plus an entire section devoted to desserts! For readers who have a specific health concern in the family or just want to maintain good heart health for life, Eat Smart Guide: Healthy Heart is the perfect roadmap.