This is the only how-to book focusing exclusively on healthy cooking, and it comes from a trusted source--Cooking Light, the number one epicurean magazine in the country and premier authority on healthy cooking.
With more than 350 full-color how-to images, this visual guide shows readers the way to cook good food that's good for you. There's also an image of every recipe that appears in the book--more than 150.
Detailed information and tips for buying and storing ingredients, basic cooking techniques, and how-to cooking methods teach readers the fundamentals of preparing healthy and delicious meals.
Each technique is supplemented by recipes so readers can apply the information they've learned to create flavorful dishes. And each of the more than 150 recipes is guaranteed to work because it has been tested twice, often three times, to ensure quality.