Heart Disease is the #1 killer of Americans today! Eating a healthy diet has never been more important and it doesn't have to be bland and boring. Based on the latest medical and nutrition research, this heart-smart cookbook will surprise you with more than 150 delicious, low-fat, nutrient-packed recipes--and over 250 mouth-watering full-color photographs--that will help you lose weight and live longer. Plus you'll find expert information on living a heart-healthy lifestyle.
Whether you have been diagnosed with high blood pressure or heart disease, or just want to make healthier choices for a longer life, this authoritative cookbook brings you satisfying, flavorful recipes that the whole family will enjoy.
Easy-to-follow, step-by-step instructions guarantee success time after time
Discover new ways to make old favorites taste better than ever and eat the foods you love--and not play havoc with your health. Here's how:
Each recipe gives you accurate nutritional breakdowns such as calories, total fat and percentage of calories from fat, cholesterol, and sodium
Do-ahead shortcuts, chef's secrets, and heart-healthy substitutions
Dozens of dietary tips, ideas to help balance every meal, techniques for changing bad-for-you to good-for-you meals, and interesting facts about everyday foods
This exciting cookbook will introduce you to new ways to spice up your diet and feel great, too!