Internationally renowned vegan dietician Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus.
- which protein-rich plant foods help to maintain fitness
- what the optimum amounts of protein are for athletes and children
- the right combination of nutrients to build and preserve strong bones
- natural ways to achieve overall health, even when living with chronic diseases
- smart choices to meet requirements for vitamins D and B12
- the best carbohydrates and fats to include in the diet